Suggestions for Buying a Backpack

Your child might inform you that slinging that absolutely loaded backpack over one shoulder is cool, however it’s an invitation to injury.

Here is what health professionals say you’ll want to know to avoid the muscle pain and posture problems that can consequence from using a backpack incorrectly:

What to Buy
Choose a backpack with well-padded shoulder straps to assist protect the shoulders and neck. These straps ought to be adjusted so the pack fits snugly in opposition to your child’s back. A pack hanging loosely from the back can pull a child backward and strain muscles.
Select a smaller backpack to your younger child. The backpack itself should be light in weight.
Consider a pack with a waist belt to help distribute the load of the pack evenly.
Consider buying a pack on wheels, just like the carry-on valise utilized by airplane travelers. Warning: These carriers are not for everyone, as they are tough to maneuver in snow, and up and down stairs. Some schools don’t permit them.
Learn how to Carry It Safely
A loaded backpack should weigh between 10 and 15% of a child’s body weight, based on the American Academy of Pediatrics. For example, a child weighing a hundred kilos shouldn’t carry more than 15 pounds.
Help your child be taught to carry the pack evenly weighted with straps over each shoulder. Place heavier items, like books, at the backside and arrange other materials so they won’t slide around within the backpack.
Encourage your child to check the contents every day and depart pointless items at residence or at school.
Show your child the best way to bend on the knees when putting on a backpack. She shouldn’t bend over on the waist when wearing or lifting a heavy backpack.
Assist your child learn back-strengthening workout routines to build up the muscular tissues required to carry a backpack. A pediatrician, health professional or athletic trainer can recommend some proper exercises.
Encourage your child or teenager to let you know if he’s feeling back or neck pain, and get your pediatrician’s advice if he does.
Lighten the Load
Listed below are some alternatives to help resolve the overloaded backpack syndrome. For starters, ditch the pack altogether and try these inventive approaches to saving your child’s posture and back.

Help your guardian group elevate cash for a second set of books for every child, one to keep at dwelling and the other to leave at school. Some schools are already doing this.
If your child is in middle school or high school, talk to different mother and father and school officials concerning the possibility of initiating block scheduling, a system in which lessons meet for longer periods on alternating days. Meaning students take residence fewer books.
Find out if your school is experimenting with an Internet-based mostly curriculum or school supplies on CD-ROMs, which can reduce down on the use of textbooks. See if there are ways you or different tech-savvy mother and father can help.

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