Ideas for beating the January blues

The days are brief, cold, and wet. Festive overindulgence has left you feeling sluggish. Your New Year’s resolutions have been lost in the fog of January. There are a lot of reasons we would really feel down at this time of the year, with many of us experiencing low temper throughout the cold and miserable weather. 

Many people discover that talking to someone helps, however we recognise there’s nobody-size-fits-all solution. Different things work for various folks at different times. So we’ve put together some tips to help you really feel more cheery during the cold weather.

Let there be light!
January is a dark month and limited sun exposure means our our bodies produce less vitamin D, which is associated with healthy brain function. The most effective way to get vitamin D naturally is from the sun, so try to get out and about as usually as possible.  

Studies have shown that a lack of Vitamin D can contribute to us feeling down, so in the event you aren’t able to get outdoors throughout the day, consider taking supplements and make positive you’re getting your intake by vitamin D rich meals, similar to oily fish, red meat and eggs. Vegetarian and vegan foods with high ranges of vitamin D include mushrooms and fortified products reminiscent of soy milk, orange juice and cereal.

Ditch the booze for just a few weeks
Should you drink alcohol, giving up the nightly tipple, even just for just a few weeks, can lead to higher sleep, improved mood and higher energy levels. To not mention a bit of additional pocket money! A month away from the drink may additionally prompt us to consider our long-term relationship with alcohol, which is never a bad thing!

Set some goals
Many of us can really feel adrift without clear goals in life. Realistic life goals and each day aims can give us a way of goal, help us feel more in control and set us on the course to a more positive outlook. To get started, think about what’s important to you. What would you like to do more of? What’s an space of life you’ll like to improve? Additionally make a list of the things you enjoy and attempt to do these activities in small amounts if you’re feeling down.

Keep active
Many people discover that keeping active helps them keep positive mental health. Research have even shown that exercise can work as effectively as antidepressant medication. This doesn’t must be a trip to the gym or a 10k run – just a 20-minute walk can make you better. If it really is simply too cold and wet to venture outside, there are lots of completely different things you’ll be able to strive at residence from easy standing stretches to on-line exercise routines. Even household chores like hoovering or cleaning can help – just sufficient to keep your body moving.

Talk about your emotions
If your mood is affecting your life, or for those who’re uncertain and feel concerned, speaking to a GP might enable you higher understand how you’re feeling. For many people, talking about their mood is step one to feeling better.

Here is more information on how to beat the january blues have a look at our web page.

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